Friday, July 3, 2009

Newsletter 3 July 2009

Sometimes things don't go as planned. We had a weekend like that--but made a great recovery. Sure, we weren't walking up and down the beach in Rio, but we did have a lot of fun.

Running in the Heat article by Ed Kornoelje!! Necessary reading for the summer runner.

Click here.

1 comment:

Unknown said...

Talking about things not going as planned.... I'm taking the leap and running Grand Rapids even though I'm running the Chicago marathon the weekend before. Any experience on back-to-back Sunday marathons? This will be my first!

Metro Health Grand Rapids Marathon

www.grandrapidsmarathon.com Don Kern, Race Director - cooladventures@aol.com 616 293 3145